Minimalism: The Quest for Happiness and Freedom Through Simplicity

Degrowth, decluttering, zero waste

Author: Judith Crillzn

ISBN: 9782815315470

Rustica Editions 2019

Too many useless objects, too much waste, too many requests, too much information, too much waste... Faced with all these excesses, more and more of us are feeling out of step

with our deepest self and to dream of a return to simplicity and serenity.

What if minimalism was the solution?

This is the path chosen by Judith Crillen, who shares with you in this book her experience and advice for regaining control of your life: declutter your home, eat less but better, reduce your waste, lighten your schedule, avoid impulse purchases, practice digital detox, meditate, live in harmony with nature, practice gratitude, take the time to do nothing...

Minimalism, a gentle revolution to finally find happiness, inner peace and freedom!