AMPHORA EDITION

Marathon - Lower your times: Tips and training plans

Rp 154.000,00 IDR

~~Rp 222.000,00 IDR~~ Rp 154.000,00 IDR

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This manual provides you with a wealth of practical advice on equipment, training organization, physical preparation, health and nutrition, with particular attention to the week before the race and its progress. You will also find many explanations, based on the latest technical knowledge, particularly on key issues such as calculating MHR and VMA, or training paces. Finally, you will benefit from the expert advice of professionals and eight training plans for time objectives between 4:30 and 2:45. This resolutely practical and accessible guide will support: runners wanting to improve after their first marathon, runners performing under 3 hours and looking to continue to improve to optimize their times.