Healthy Eating: Recipes! Nutritional Advice

In Les Clés de l'alimentation santé, Dr. Lallement explained in detail the decisive influence that our diet can have on our health. In L'alimentation santé en pratique, Virginie Parée completed this first work by developing menus with foods selected for their glycemic index and chosen for optimal respect of the acid-base balance. In this last volume of the trilogy, she is accompanied by Jean-François Seité, an accomplished chef, to provide us with recipes perfectly adapted to the ideal diet if we want to both stay healthy and keep our figure while titillating our taste buds.