In harmony with your body thanks to Julie Pujols-Benoit: Her journey and her 21-day program

Julie Pujols-Benoit is now one of the most followed state-certified sports coaches. And yet, she never thought she would make sport her profession. But one day, victim of a domestic accident, it was movement that saved her suffering body. In this book, Julie tells how, through regular and caring training, she found the daily balance that gave her back confidence, strength and desire, and gives you her 21-day coaching program to find your harmony too. On the program:

1. Sculpt yourself thanks to:

• 4 weekly sports sessions
• 1 warm-up and 1 stretching type for each session
• playlists to really have fun during your classes

2. Adopt a balanced diet via:

• 4 delicious, healthy and simple recipes every week
• nutritional advice throughout the program

3. integrate a new daily wellness routine with:

• tips for reconnecting with yourself and cultivating harmony
• beauty, health and well-being routines to take care of your body and your organism