Danger of a sedentary lifestyle: Live more by moving more - François Carré

Used book in good condition

Sedentary lifestyle kills silently. Scientific findings prove that not practicing physical exercise promotes the development of many pathologies with serious prognosis, such as obesity, diabetes, cardiovascular diseases or musculoskeletal disorders.

A single, simple preventive and curative therapy with multiple beneficial effects: move!

Through six portraits of men and women, this book offers easy-to-apply advice adapted to age and lifestyle.

Objective: to combat the harmful effects of a sedentary lifestyle and thus rediscover the pleasure of feeling good in your head and in your body, to live better and longer.

Being healthy depends on us: so let's move!