Fall asleep well. 30 rituals to fall asleep easily

Is your child often tired, does he sometimes have nightmares or does he dwell on his worries in the evening?

Choose together the card that will best promote physical and emotional relaxation from 5 themes: pre-sleep, fears and nightmares, extreme excitement, physical fatigue, emotional fatigue. A companion booklet with tools to improve your child's sleep and advice to teach them how to use the cards independently. + 60 minutes of nature sounds to prolong the benefits of the card. A super practical case suitable for 6-10 year olds to reassure themselves about their skills and progress smoothly!