I'm getting started with the 100% hypotoxic ketogenic diet

Low in carbohydrates and rich in good fats, gluten-free and dairy-free, based on organic and quality products, the ketogenic and hypotoxic diet is the solution to eat healthily and maintain your health. It helps fight certain so-called "civilization" diseases: migraine, obesity, diabetes, inflammatory diseases, etc. It is also a good method to lose weight or optimize your sports performance.

• Star foods (coconut oil, oilseeds, soy, small oily fish, seaweed, etc.), superfoods (cocoa, psyllium, acai, spirulina, etc.) and those to eliminate.
• All the tips for creating your meals.
• Personalized programs (weight loss, anti-inflammatory, vegetarian and vegan).
• 30 delicious and balanced recipes fully illustrated: soups, salads, breads, complete dishes, snacks, aperitifs, desserts and vegetable drinks.