My Meditation Bible - Isabelle Céléstin Lhopiteau
My Meditation Bible - Isabelle Céléstin Lhopiteau
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My Meditation Bible - Isabelle Celestin Lhopiteau.
Editions Leduc 2022. New Book
The psychologist Isabelle Célestin-Lhopiteau details in this exhaustive guide what meditation is, to help you understand what it can bring you and make it an ally on a daily basis.
- The main currents of meditation: Buddhist, mindfull, yogic, qi gong, Sufi, Christian, Hebrew, philosophical...
- The benefits of meditation in your daily life: exercises to adapt to each stage of your life and tailor-made meditations.
- The contribution of meditation in addition to traditional medical care: to relieve both patients and health professionals.
- Various testimonials: experts, patients, athletes or even soldiers share their experiences of meditation.
MEDITATION CAN CHANGE YOUR LIFE!