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running and loving it with caty
running and loving it with caty
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Running is more popular than ever! And for good reason: this simple and accessible way to move has all sorts of benefits for our physical and mental health. I have always been impressed by people who regularly run. They all seem to be hooked! However, I believed for a long time that this sport was not for me. No matter how hard I tried, I inevitably ended up finding a whole bunch of excuses not to go running. So I gave myself a challenge: to find THE running program that would motivate me and allow me to finally run my first 5 km, but above all the program that would make me love running once and for all! To do this, I surrounded myself with a team of experts (Natacha Gagné, kinesiologist, and Isabelle Morin, nutritionist) in order to receive the best advice on running. And guess what? I succeeded in my challenge! Yes, yes, I can now proclaim it loud and clear: "I love running!" » In this book you will find the program I followed to get there, valuable advice from my colleagues, my logbook in which I share my experience (you will see, it is normal to have ups and downs when you start a new sport!) as well as 15 perfect recipes to accompany runners on a daily basis. Do you think you are not fit enough to run? No matter your age or level of physical activity, let me prove to you that running is for everyone! Lace up your sneakers. On your marks, get set, run!
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Caty
Caty
9782896589586
9782896589586
Pratico Édition
Pratico Édition
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