Mango Éditions

Runningfood: Recipes and nutritional advice to optimize your performance

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Our sports performances are a reflection of our diet! A suitable diet allows you to reach and optimize your running goals! Discover Runningfood and identify the specific needs of your body to run better and avoid poor performance or a drop in performance. Nicolas Aubineau, sports nutritionist dietician, gives you the basics of runner's nutrition through a program and recipes. Discover his nutrition advice before, during and after a race and his 100% running tips!