Reconciling soul and body: 40 easy sophrology exercises

Editions Albin Michel. Very good condition

In the era of performance, constant pressures - work, family, children, etc. - prevent us from taking the necessary step back to know where we are, and to decide what suits us best. Our body, the receptacle of our emotions, expresses its dismay through increasingly numerous dysfunctions. Sophrology is a method of self-knowledge and a powerful tool for finding ourselves. In clear and accessible language, Michèle Freud suggests that we personally acquire the basics in order to: cope with loss (divorce, separation, unemployment, bereavement, etc.); regain self-confidence (speaking in public, taking an exam, negotiating, etc.); live a fulfilling sexuality; lose weight by reconnecting with our body; fight against stress, fatigue, insomnia, anxiety, etc.; control our fears, free ourselves from anger; better experience solitude, etc.
Through a series of practical exercises, Michèle Freud teaches us to listen to our body and what it tells us about our deepest emotions, in order to reconcile our soul and our body.