Lose weight through cardiac coherence - Dr David O'Hare

Used book in very good condition

In 9 out of 10 cases, it is because we do not manage our stress well that we gain weight. Or that we do not lose weight. It is because of stress that we snack, that we crack for a bar of chocolate, an ice cream or a cake.

Here is the only body-mind method for losing weight, based on an ultra-simple and ultra-effective stress management technique: cardiac coherence. Thanks to it, tens of thousands of people have regained their figure and balance.

With cardiac coherence, following a diet is not essential! You simply and quickly learn to control your heart rate through breathing. Result: stress decreases, emotions are better managed and your eating behavior normalizes.

This new edition has been redesigned to be even more effective:

. You learn to put yourself in cardiac coherence, on a daily basis and on command before meals.

. Using very simple specific tools, Calmexpress, Émo-Plus, D-Stress, Anti-Trac, you treat the root causes of your excess weight.

In a few days you calm your fears, you reconcile with your body, you make better food choices, you cultivate positive emotions.





Dr. David O'Hare is one of the leading international specialists in cardiac coherence, which he uses as a therapy in its own right. He has trained hundreds of therapists in Europe and North America.