My Meditation Bible - Isabelle Céléstin Lhopiteau
My Meditation Bible - Isabelle Céléstin Lhopiteau
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My Meditation Bible - Isabelle Céléstin Lhopiteau.
Leduc Editions 2022. New Book
Psychologist Isabelle Célestin-Lhopiteau details in this comprehensive guide what meditation is, to help you understand what it can bring you and make it an ally in your daily life.
- The major currents of meditation: Buddhist, mindfull, yogic, qi gong, Sufi, Christian, Hebrew, philosophical…
- The benefits of meditation in your daily life: exercises to adapt to each stage of your life and tailor-made meditations.
- The contribution of meditation as a complement to traditional medical care: to relieve both patients and health professionals.
- Various testimonies: experts, patients, athletes and even military personnel share their experiences of meditation.
MEDITATION CAN CHANGE YOUR LIFE!
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