The Essential Guide to Chakras - Swami Saradananda

Discover the power of chakras on the mind, body and spirit

Learn how to work with your 7 main chakras. Through regular practice, you will be able to improve your health, well-being and inner peace. Practice yoga and breathing exercises, step by step. Discover meditation and visualization techniques. Identify your active chakras, those with excessive energy or those with deficient energy.