20 minutes for yourself. Combine yoga, pilates and meditation

In this book inspired by the 28JPS method, discover, in just 20 minutes a day, a well-being program that combines yoga, Pilates and meditation to help you regain lasting tone, vitality, confidence and a peaceful mind!
Of the yoga routines and Pilates to choose from and combine according to your needs: relaxation and centering, de-stressing, sleep, muscle awakening, heavy legs, good transit…
+ Some meditations and breathing to reconnect with yourself and restore your inner harmony.
+ Bonuses and advice to go further: 4-week “routine” programs, delicious and healthy recipes, well-being tips