Introduction 2
Embarking on your yoga journey can feel like diving into a vast ocean of postures and philosophies. But don’t worry, we’re here to guide you through some foundational poses that are both beginner-friendly and deeply beneficial.
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Table of Content
Become a yoga pro in 10 minutes
The 7 Easiest Yoga Poses for Beginners
1. Mountain Pose (Tadasana)
Position: Stand up straight with your feet together. Arms: Relaxed at your sides. Gaze: Straight ahead.
History: Imagine majestic mountains standing tall, unaffected by changes in the weather. Tadasana is named after these stable giants. Historically, yogis believed that this pose imbued the calm of the mountains.
Role and Benefits: Mountain Pose is about more than just standing. It's about grounding yourself. This pose:
Teaches good posture. Aligns the spine. Cultivates a sense of inner and outer balance.
Benefits:
Foundation Builder: Helps set the correct posture for many other poses. Awareness Enhancer: Cultivates mindfulness, especially about posture and alignment. Foot Strengthener: Engages the muscles in the feet, building strength.
The disadvantages:
Subtle: Some may find this too basic or underestimate its importance. Balance: Those with balance issues may find this difficult at first.
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